Edith Mancini Edina
Upcoming Classes:
Classes at the Edina Community Center:
Soulful Saturday Retreat with Sound Bath:
Yoga Workshop with Vinyasa Flow, Meditation, Yin yoga, and sound bath.
Spring into Summer:
Saturday, April 26, 2025 9am-12:30pm
The second session for the following classes began March 6.
Dynamic Vinyasa Flow 60 mins:
Thursdays at 9:30am
Calm & Composed Yin Yoga 60 mins:
Thursdays at 10:45am
Gentle Yoga 45 mins:
Thursdays at 12pm
Summer Class Offerings at the Edina Community Center:
Links to sign up for the summer sessions coming soon!
Dynamic Vinyasa Flow 50 mins:
Tuesdays at 9:30am
Calm & Composed Yin Yoga 60 mins:
Tuesdays at 10:30am
Life Time Edina Class Offerings:
Arora Gentle Yoga 45 mins,
Wednesdays & Fridays at 1:15pm
EVENTS
Arora Chair Yoga Pop Up Event - 45 mins
Friday, March 21 at 12:15PM
Friday, April Date TBD
Intro to Yoga Event - 45 mins
Next date TBD
See Life Time Edina schedule for more classes coming up!
Please contact me for a guest pass if you are not a Life Time member
and would like to attend one of my classes!
About MIA to MSP Yoga:
Edith Mancini is a Registered Yoga Teacher and a certified Pilates instructor in Minneapolis, Minnesota who radiates a comforting energy. She believes in the power of movement and mindfulness to bring balance and harmony to both the physical and mental aspects of life. Edith's personal and family journey moving from sunny Miami to sunny Minneapolis have shaped her teaching practice. She has been practicing yoga & Pilates for over 20 years. She hopes you are able to join one of her classes as she shares this wonderful practice with you.
Follow @MIAtoMSP on Instagram for occasional wellness encouragement & updated class schedules.
Here's what you can expect at our Yin Yoga Classes:
Yin is the perfect antidote to our often fast-paced modern lives. Yin yoga is an introspective, passive practice that targets the deeper connective tissues of the body - the ligaments, joints, bones, and deep fascia networks.
The practice cultivates qualities of surrender, patience, and acceptance as we simply let gravity do the work and relax into each shape. After a yin session, you'll likely feel spacious, calm, and deeply refreshed.
I invite you to slow down, tune inward, and discover the potent medicine of stillness in yin.
Ready to slow down and discover the power of stillness? Join our yin yoga class!
Benefits of Yin Yoga*:
Physical:
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Calms nervous system
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Increases immunity
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Hydrates ligaments
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Moves toxins & scar tissue
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Increases flexibility & mobility
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Improves digestive health
Mental:
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Calms mind fluctuations
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Increases nonreactivity
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Increases concentration
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Increases resilience
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Decreases impulsiveness
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Decreases stress
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Decreases agitation
Energetic:
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Restores balance & harmony
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Increases flow & intuition
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Facilitates connecting to self & others
Spiritual:
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Witness change
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Increases compassion & empathy
*Source: Clark, Bernie, 6th printing, 2021, YinSights: The Philosophy & Practice of Yin Yoga
“Edith is very organized and very competent. She brings amazing personal stories and touches to her classes. I can't wait to take another one."
"I really like the way Edith structures her class, and gives alternative poses in case the stretch feels too deep. Her spoken reflections are a nice reminder to slow down and not take the small/simple moments for granted. I will definitely be signing up for more of her classes!"
“Loved the instruction style. She really told a story and made you look inward as well as focus on helping your body let go of any tension.”