Edith Mancini Edina
MIA to MSP Yoga
Upcoming Classes:
Christmas Eve 2024 at Life Time Edina:
Arora Gentle Yoga at 8am
Surrender Yin Class at 10:15am
See Life Time Edina schedule for more classes coming up!
Please contact me for a guest pass if you are not a Life Time member
and would like to attend!
Edith will be hosting classes at the Edina Community Center in Winter 2025,
starting in January:
Dynamic Vinyasa Flow:
Tuesdays & Thursdays at 9:30am, Mondays at 6pm
Calm & Composed Yin Yoga:
Tuesdays & Thursdays at 10:45am
Soulful Saturday Retreat with Sound Bath:
Start Strong:
Saturday, January 25 9am-12:30pm
Spring into Summer:
Saturday, April 26 9am-12:30pm
Baby & Me Pilates:
Saturday, February 1 at 11:30am
Saturday, March 22 at 11:30am
About MIA to MSP Yoga:
Edith Mancini is a certified Yoga and Pilates instructor in Minneapolis, Minnesota who radiates a comforting energy. She believes in the power of movement and mindfulness to bring balance and harmony to both the physical and mental aspects of life. Edith's personal and family journey have shaped her teaching practice. She has been practicing yoga & Pilates for over 20 years. She hopes you are able to join one of her classes as she shares this wonderful practice with you.
Follow @MIAtoMSP on Instagram for occasional wellness encouragement & updated class schedules.
Here's what you can expect at our Yin Yoga Classes:
Yin is the perfect antidote to our often fast-paced modern lives. Yin yoga is an introspective, passive practice that targets the deeper connective tissues of the body - the ligaments, joints, bones, and deep fascia networks.
The practice cultivates qualities of surrender, patience, and acceptance as we simply let gravity do the work and relax into each shape. After a yin session, you'll likely feel spacious, calm, and deeply refreshed.
I invite you to slow down, tune inward, and discover the potent medicine of stillness in yin.
Ready to slow down and discover the power of stillness? Join our yin yoga class!
Benefits of Yin Yoga*:
Physical:
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Calms nervous system
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Increases immunity
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Hydrates ligaments
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Moves toxins & scar tissue
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Increases flexibility & mobility
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Improves digestive health
Mental:
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Calms mind fluctuations
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Increases nonreactivity
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Increases concentration
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Increases resilience
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Decreases impulsiveness
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Decreases stress
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Decreases agitation
Energetic:
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Restores balance & harmony
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Increases flow & intuition
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Facilitates connecting to self & others
Spiritual:
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Witness change
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Increases compassion & empathy
*Source: Clark, Bernie, 6th printing, 2021, YinSights: The Philosophy & Practice of Yin Yoga
